The Facts About Low Carbohydrate Diets :: Exploratory Essays Research Papers

The Facts About Low Carbohydrate Diets opine a world where imperfections of the body did not exist. A place where hit was seen from the inside and the body was not judged by looks. Today, a person cannot honour the television or flip though a newspaper without existence haunted with the thought of being fat or trying to procure the perfect body.Dieting has been around for centuries, where state admit always strived to have a healthy and toned body. Unfortunately, most people who lose heaviness cannot successfully keep it off. This leads to people attempting all types of diets to halt an ideal weight. some two-thirds of adults atomic number 18 considered over weight or obese. With this high proportion of cloggy people, it is no surprise that by the year 2005, obesity will leap out smoking and become the nations leading cause of preventable deaths (More Dieters..., 2004). after(prenominal) this statement was announced to the public, health activists pounced at this like a starvation man at a buffet. Recently, Americans have been bombarded with products and programs that promise weight loss. 1 diet that has swept the nation with rapid weight loss results is the rugged wampum diet. Low carbohydrate diets are receiving the attention of many people through the over-sensationalism of the diet through the media, low-carbohydrate books, promotion from fitness centers and health clubs, and by many eating houses (Bilsbourough, n.d). A person cannot even go into a restaurant or fast food chain with out having the option of order of magnitude off a low-carb lifestyle menu. An estimated forty million Americans have attempt to eat a low carbohydrate diet (Lempert, 2003).Low carbohydrate diets are simple programs in which a person restricts carbohydrate intake, and incorporates a greater amount of high-protein foods into their diet. In return, caloric intake is dramatically fall therefore, the body utilizes fat and muscle tissue for energy (Low Carbohydrate ..., 2004). oer a short period, this type of diet will result in rapid weight loss and health benefits. Even though many people do experience the health benefits of low carbohydrate diets, researchers conduct that there are harmful side effects. Carbohydrates As a human, we are required to intake a certain amount of nutrients to function and maintain good health. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Essential nutrients, or those nutrients that mustiness be obtained from a food source, include carbohydrates, proteins, fats and vitamins (Worthington, 2004).